Check your BMI, BMR and Ideal Body Weight (IBW)- This tool will help you to analyse your body's situation and give you advice by indicating your recommended calorie intake. Simply fill in the information and click submit to calculate.
Instant Health Snapshot
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The Virtual Fitness Instructor videos are broken down into two main sections; Fat Loss and Muscle Building.
For those looking to burn fat some natural supplements worth researching are;
For those looking to build muscle, the following nutritional shakes are of good assistance;
If you wish to just maintain or tone up, then keep your protein intake higher than your carbohydrate intake.
Reflex- Instant Whey